Notes
I went from St. John's onto my old Chilly con Carne route and dealt with the wind early and then had it at my back in the later stages of the run. I felt pretty terrible at first, but things improved gradually toward the end. My shins especially were not feeling too great. Today was one of those days where it seemed kind of like I could feel every step. I got done still feeling recovered, but the run was kind of a "slog and drudge" run.