Notes
I ran with the boys during practice and we ran the trail-tunnel-Korth loop. The workout was 1:00 pickups every 5:00 after the first 20:00 easy. Tyler and August broke away from the others pretty quickly into the pickups and Tyler hung with me pretty well on the way back to school. He did not look too tired and appeared to be recovered from his race on Saturday, which I thought was his best of the season. Still a little warm. I would not mind seeing the temperature drop a little now that we are into October.