Notes
I got out for this run a little later in the evening than I had initially planned. The kids had a practice this morning where I had them work out on the track and I was busy with other stuff (as tends to happen all the time when I am at school) until the evening. I got out for this run and I felt pretty good, so I was cruising along on my normal loop from home going around the lake. Once I got to Pinnacle, I wanted to hit a hard mile taking advantage of the downhill and I hit it pretty hard with a 5:36 mile. I was going for a ballpark effort of around 5:45, but ended up getting going a little faster than I thought I would. It was good to get it in and I am glad that I did as it is going to be very busy for me in the coming weeks as this was only the first week of regular school that just wrapped up.