Notes
I went between a couple of groups in my pursuit to find my top group of kids as they made their way through the fartlek I gave them (2:00 hard, 1:00 easy, 1:00 hard, :30 easy, :30 hard, :30 easy). I thought that the workout went pretty well, but unless I am running with them, they have a hard time finding the right intensity. Even so, I think the workout went reasonably well and that it was the right call to do this one rather than gutting it out in the heat too much. I felt fine tagging along with August and Tyler.