Notes
It was another late run because it was a little bit warm and humid during the day, but I got out and ran McCarty again and took things pretty easy. I was pretty sore from running yesterday after taking the three days off, but I felt like I was able to get into a better rhythm toward the end of the run. I felt pretty comfortable in the 6:40 range of the pace near the end, so I have a bit more confidence going forward.