Notes
I started this run easy and then did a tempo run not long after coming through 5 miles. I started it at 34:47 and finished the at 57:00. Legs felt pretty good, but I was breathing pretty hard not long after 10 minutes and had to gut it out the rest of the way. It's good that I can still respond pretty well to the faster work, but at the same time, it was a clear message that I am going to be a while before I can have that tempo feel reasonably comfortable.