Notes
I headed out in the afternoon and went at what I thought would be an easy tempo (it felt a lot tougher than 7:0x pace should feel) on Helmut's Walk Loop-Neighborhood Loops. Legs felt pretty lousy from the beginning and did not get better as the run progressed. I felt slow, old, and tired the whole way and my breathing was ragged due in part to a side stitch that did not go away for the whole run either. Pretty disheartening to not even be able to run 7:00 pace comfortably when I have a race coming up.