Notes
Given how sore I have been since Saturday, I ran this run and did not pay any attention to how fast I was going, but focused on keeping the effort reflective of a recovery day. It felt pretty easy and I think this will help me get over the hump and properly absorb that workout. Legs still felt pretty heavy, but much better than they did after the mixed strides yesterday. Went Neighborhood Loops-Congress-Menomonee-Hwy. 100-Menomonee (west)-Burleigh-Menomonee-Ridge-92nd-Lisbon-100th. Long day with golf beforehand.