Notes
I got out in the early evening and went out onto a modified version of Chilly con Carne (68th-Layton-Root River-92nd-Forest Home-92nd-Root River-84th-Howard-68th. My legs were a little sluggish today, but I was able to get in some good, easy mileage without bothering the hamstring. My landings did not feel all that smooth, but I think it was just kind of an off day.