Notes
I actually did run 20 despite what my splits on this entry say. My watch was dying, so I turned it off GPS mode after I turned around in Merton to head back to the starting point. I mixed in 3x10:00 pickups at marathon pace and I had to estimate on the time since I was going on mile markers out there. I figured I would essentially run just short of two miles and count my steps in between to get a decent idea on my recoveries (:90). I ran on feel for this one and added on a mile out toward Germantown and back to get 20 and to finish up the last 10:00 pickup (I started them at 13 miles into the run). I got back feeling tired, but not shredded, which was a pretty nice confidence boost.