Notes
I headed out for this run in the afternoon when it was about as hot as it would get today and focused on running very easily. Keeping it under control early seemed to help in the later stages of the run and I was able to speed up the tempo in the last few miles. It was hot today, but I got back feeling fine and made sure to get in plenty of water. Feet felt better today as well, which is a good sign given that I ran in the 2000 4s that had previously not felt so good.