Notes
Easy run in the morning before heading into the store. I had the intention of getting another run in after I was done at work but other things came up and I had to put the workout off, but will do it tomorrow. I tried running in the Adrenalines to see how that would feel on my foot. They felt a little firm at first, but I took to them pretty well after a few minutes and they actually felt pretty good by the end. I kept the effort very easy to get ready for the harder workout.