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9/8/2013

7:12 AM

11 mi

1:19:27

7:14 mi

Health

153 lb
5329

Weather

68 F

Ratings

3 / 10
5 / 10
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Notes

I finally got out the door and headed out after I was off to a good start by getting up at 5:40 to run. I got my coffee into my belly and I headed out onto 81st-Locust-76th-Harmonee-State-Menomonee-Honeycreek-O'Connor-84th-Bluemound-98th-Wisconsin-Wisconsin Ave. Park-Hwy. 100-Watertown-Underwood-92nd-Chambers-81st. Underestimated the route's distance by a bit as I was setting out. I only intended on going 9-10, but I felt like this was good extended recovery. I felt pretty flat, but not all that sore, which was a nice surprise after the hard workout yesterday.

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