Notes
I went out in the afternoon for the back end of my first double since before Boston. I felt pretty good right fro the start and was a little surprised that I was not only under 7:00 in the first mile, but actually under 6:50. Oddly enough, I kept it there and it felt like any other back end of a double - much better than the morning run. It was nice to feel good. The last mile was way faster because I mixed strides into it.