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7/29/2017

12:41 PM

13 mi

1:28:08

6:47 mi

Health

156 lb
6421

Weather

75 F

Ratings

3 / 10
6 / 10
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Notes

Got going a little late after waiting around in the morning for a while. I settled into this one pretty well and dialed into a goo rhythm, but had to grind it out slightly in the later stages. I felt like I could go as long as I wanted to go, but going much faster would have been really tough. I went on Lake-Main-trail-Korth-S-Shorewood Hills (upper-Sandy-upper)-B-Prospect-Ferry-Woodland-Main-Pinnacle-Lake Park-Main-Washington-Lake. Not a bad way to close out the week - 73 miles in singles is more than I have done without doubling in a long time.

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