Notes
I did not feel so good on this run. I ran after getting home a little late and went easy onto the Easy Eight. My rhythm did not feel all that bad and my breathing was fine, but I was running pretty slow, which is fine given that it is a recovery day. Contrary to what I thought I might do, I did not dump the shirt. I need to get used to warmer weather just in case we get a warm day in Boston. I got done feeling a little banged up, but still as if it was a recovery day.