Notes
I headed out the door this morning a little before 6:30 and then ran over toward Micah's to meet him so that he would get in his run as part of my long day. I headed through Wedgewood (long)-Honeycreek-76th-Honeycreek-McCarty-Arthur-76th-Lincoln-83rd and then met up with Micah and we did an out-and-back down the parkway. I was into the Renato Run segment (55-65 minutes at 6:25-6:40 pace) not long after Micah jumped in. After we got back toward his place, I continued up 83rd-Lincoln-68th-KK-60th-Oklahoma-63rd-Warnimont-68th-Forest Home-68th. I felt like I was running out of gas a little bit toward the end of this, but after I thought about it a little bit, it is no wonder why. I doubled three of the four days prior to this (good for 57 miles in those four days), so I was undoubtedly a bit depleted. Good to know I can grind for a long time like that, though.