Notes
It was a nice day again and in the afternoon, I decided to run an extended version of Chilly con Carne where, instead of just the shorter loop in Whitnall Park, I added up the hill by the barn near the Botanical Gardens and continued the loop until the fork in the road where I went right instead of left and up to College Ave. where I once again joined with the shorter loop. I maintained a pretty good pace throughout this run without making it feel difficult and I was really feeling like I was in a pretty good zone for most of it. The only issue was that my landings started feeling a little funny toward the end, but it was a good day for a long run and I got to enjoy some beautiful colors in Whitnall Park.