Notes
I headed out in the afternoon right after getting back from church and hammered out a good run. The weather was so much nicer than it has been in the last several weeks now that the dew point is down and I enjoyed running rather easily the whole way and still having my overall tempo feel pretty good. I was tired by the end of the run, but not trashed like I was at the end of last week's longer run. I am in good running shape, but I do know that I am far from marathon shape.