info

Viewing iansyd's data. Click here to create your own FREE account!

Run: Recovery Previous Next

10/6/2009

Date

6:25 PM

Time

0.9 km

Distance

5:03.48

Duration

5:58 km

Pace

Equipment

Nike Air Structure Triax 12 (Nike F)

Health

Weight70 kg

kilojoules258

Weather

Temperature13 C

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseO'Hagan's 5k cool down

Comments