Notes
Good steady run. Felt fine most of the way, quite tired for the last 5k.
R knee almost totally clear, but some pain in R hip 2/10.
Had breakfast at 4:40 then went back to be for a few hours before the run.
Took 1.5L of Horleys replace in my camelbak. Drank at 5sucks/5k and still had 2 spare "sets" left over.