9/19/2009
6:37 AM
36.3 km
3:06:49.35
5:09 km
Nike Air Structure Triax 11 (Nike G)
Initializing charts...
A good test.
Felt fairly good most of the way, but very tired for the last 5km.
R knee fine.
Took 3 x 200ml Horleys replace, and topped up with 4x 200ml water on the way.