9/5/2009
8:29 AM
27.6 km
2:20:23.42
5:06 km
Nike Air Structure Triax 11 (Nike G)
Initializing charts...
A good long run.
Some R knee ache/pain, but manageable and not there all the time. Felt fairly tired by the end.
Took 3x water bottles (2 with Horley's replace, and topped up a bottle twice - all up drank 5 bottles)