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9/9/2009

5:48 AM

21.2 km

1:36:34.86

4:34 km

Health

69.5 kg
147 bpm
171 bpm
6379

Weather

8 C

Ratings

6 / 10
6 / 10
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Waterfront

Notes

Great run.

Started off in the dark with the moon gleaming brightly, got o watch the sunrise around the bay, then saw a dozen ducklings (and thier mum) in the Magpie park.

some R knee ache, but about 2/10.

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