| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2013 |
Run |
Matauri Bay |
Easy |
3.3 km |
17:18 |
5:13 |
 |
| 1/10/2013 |
Run |
Orakei Basin |
Easy |
3.2 km |
17:45 |
5:31 |
|
| 1/9/2013 |
Run |
Lingarth St |
Easy |
2.2 km |
11:48 |
5:25 |
|
| 1/8/2013 |
Run |
Lingarth St |
Easy |
2.2 km |
11:23 |
5:17 |
|
| 1/6/2013 |
Run |
Lingarth St |
Easy |
2.1 km |
12:04 |
5:42 |
|
| 1/3/2013 |
Run |
Lingarth St |
Easy |
1.2 km |
7:00 |
5:50 |
|
| 10/28/2012 |
Run |
Auckland Half Marathon |
Race |
21.1 km |
1:53:01 |
5:22 |
|
| 9/10/2012 |
Run |
Cornwall Park |
Easy |
6.0 km |
33:03 |
5:32 |
|
| 9/8/2012 |
Run |
Auckland Domain |
Easy |
11.3 km |
1:05:05 |
5:45 |
|
| 9/6/2012 |
Run |
Hobson Bay, Bloodworth Park |
Easy |
7.3 km |
40:07 |
5:28 |
|
| 9/4/2012 |
Run |
Hobson Bay, Bloodworth Park |
Easy |
8.3 km |
45:18 |
5:27 |
|
| 9/2/2012 |
Run |
Hobson Bay, Bloodworth Park |
Easy |
5.3 km |
28:40 |
5:27 |
|
| 9/1/2012 |
Run |
Auckland Domain |
Easy |
10.1 km |
1:01:29 |
6:04 |
|
| 8/30/2012 |
Run |
Orakei Basin |
Easy |
7.4 km |
40:09 |
5:26 |
|
| 8/28/2012 |
Run |
Cornwall Park |
Easy |
6.1 km |
33:36 |
5:32 |
|
| 8/25/2012 |
Run |
Hobson Bay, Bloodworth Park |
Easy |
6.2 km |
36:11 |
5:52 |
|
| 8/23/2012 |
Run |
Cornwall Park |
Easy |
6.3 km |
35:12 |
5:35 |
|
| 8/21/2012 |
Run |
Orakei Basin |
Easy |
6.0 km |
35:29 |
5:55 |
|
| 8/19/2012 |
Run |
Orakei Basin 5km |
Easy |
5.1 km |
30:12 |
5:58 |
|
| 8/18/2012 |
Run |
Hobson Bay, Bloodworth Park |
Easy |
5.1 km |
30:04 |
5:51 |
|
| 8/16/2012 |
Run |
Cornwall Park |
Easy |
5.1 km |
30:11 |
5:53 |
|
| 8/14/2012 |
Run |
Hamlin's Hill |
Easy |
4.7 km |
31:27 |
6:45 |
|
| 8/12/2012 |
Run |
Orakei Basin |
Easy |
5.0 km |
30:53 |
6:10 |
|
| 12/21/2011 |
Run |
Orakei Basin |
Easy |
5.5 km |
28:40 |
5:12 |
|
| 12/19/2011 |
Run |
Orakei Basin |
Easy |
5.5 km |
27:13 |
4:59 |
|
| 12/14/2011 |
Run |
Orakei Basin |
Easy |
5.6 km |
28:20 |
5:05 |
|
| 12/13/2011 |
Run |
Orakei Basin |
Easy |
5.5 km |
28:22 |
5:11 |
|
| 12/11/2011 |
Run |
Orakei Basin |
Easy |
5.6 km |
28:09 |
5:02 |
|
| 12/10/2011 |
Run |
Orakei Basin |
Easy |
5.6 km |
28:02 |
5:04 |
|
| 12/5/2011 |
Run |
Domain |
Easy |
10.4 km |
52:35 |
5:04 |
|
| 12/3/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.0 km |
55:47 |
5:35 |
|
| 12/1/2011 |
Run |
Orakei Basin |
Easy |
5.6 km |
28:40 |
5:08 |
|
| 11/29/2011 |
Run |
Orakei Basin |
Easy |
5.6 km |
27:35 |
4:59 |
|
| 11/27/2011 |
Run |
Orakei Basin |
Easy |
5.5 km |
27:46 |
5:03 |
|
| 10/30/2011 |
Run |
Auckland Marathon 2011 |
Race |
42.2 km |
3:09:02 |
4:29 |
|
| 10/26/2011 |
Run |
Orakei Basin |
Easy |
5.9 km |
28:36 |
4:52 |
|
| 10/24/2011 |
Run |
Domain loop |
Easy |
8.7 km |
48:21 |
5:33 |
|
| 10/22/2011 |
Run |
Orakei Basin |
Easy |
5.9 km |
30:29 |
5:13 |
|
| 10/15/2011 |
Run |
Melbourne Waterfront |
Easy |
8.5 km |
49:07 |
5:46 |
|
| 10/10/2011 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:48 |
3:48 |
|
| 10/10/2011 |
Run |
Warm up |
Easy |
1.3 km |
6:32 |
5:09 |
|
| 10/4/2011 |
Run |
St Heliers Loop |
Easy |
21.1 km |
1:48:39 |
5:09 |
|
| 10/2/2011 |
Run |
Orakei Basin |
Recovery |
5.6 km |
36:15 |
6:28 |
|
| 9/30/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.3 km |
55:26 |
5:25 |
|
| 7/23/2011 |
Run |
local |
Easy |
1.4 km |
22:01 |
15:24 |
|
| 7/21/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Recovery |
21.1 km |
1:57:30 |
5:34 |
|
| 7/20/2011 |
Run |
Home to Tip Top |
Easy |
9.1 km |
54:54 |
6:03 |
|
| 7/19/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park |
Easy |
26.9 km |
2:07:22 |
4:45 |
|
| 7/18/2011 |
Run |
Home to Tip Top |
Easy |
9.1 km |
48:09 |
5:18 |
|