7/30/2014
6:30 AM
11 mi
1:35:00
8:39 mi
adidas adizero Hagio 2 (Hagio)
Kept it under 160bpm most of the run. A good bit at <155bpm. Did a hill stride for fun and ran about 1/4 mile pretty fast at the end. Felt good. Calves were a bit stiff and the end, and shin was feeling good.