Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/1/2014 |
Run |
Nghia Tan lake - map |
Easy |
1.4 km |
10:10 |
7:10 |
|
9/6/2014 |
Run |
tennis court |
Easy |
1.5 km |
10:41 |
7:14 |
|
9/27/2014 |
Run |
Nghia Tan lake - map |
Easy |
1.9 km |
12:55 |
6:57 |
|
11/16/2014 |
Run |
Nghia Tan lake - map |
Easy |
2.0 km |
15:50 |
7:55 |
|
9/15/2014 |
Run |
Nghia Tan lake - map |
Easy |
2.4 km |
15:40 |
6:35 |
|
9/4/2014 |
Run |
Nghia Tan lake - map |
Easy |
2.7 km |
18:42 |
7:04 |
|
10/12/2014 |
Run |
|
Easy |
2.8 km |
21:45 |
7:48 |
|
9/3/2014 |
Run |
|
Easy |
3.1 km |
21:29 |
7:00 |
|
11/24/2014 |
Run |
Nghia Tan lake - map |
Easy |
3.7 km |
30:00 |
8:14 |
|
10/17/2014 |
Run |
Nghia Tan lake - map |
Easy |
3.7 km |
29:55 |
8:06 |
|
10/25/2014 |
Run |
Nghia Tan lake - map |
Easy |
3.7 km |
31:15 |
8:27 |
|
11/2/2014 |
Run |
Nghia Tan lake - map |
Easy |
3.7 km |
29:11 |
7:54 |
|
10/5/2014 |
Run |
Nghia Tan lake - map |
Easy |
3.7 km |
28:28 |
7:40 |
|
10/11/2014 |
Run |
nhà - HQV - NKT |
Easy |
3.8 km |
30:08 |
7:59 |
|
9/22/2014 |
Run |
Nghia Tan lake - map |
Easy |
3.9 km |
27:00 |
6:59 |
|
8/25/2014 |
Run |
Nghĩa Tân |
Easy |
4.2 km |
29:00 |
6:55 |
|
9/6/2014 |
Run |
Nghia Tan lake - map |
Easy |
4.7 km |
33:05 |
7:07 |
|
9/9/2014 |
Run |
Nghia Tan lake - map |
Easy |
4.7 km |
32:40 |
7:02 |
|
10/7/2014 |
Run |
Nghia Tan lake - map |
Easy |
4.7 km |
35:41 |
7:41 |
|
10/13/2014 |
Run |
Nghia Tan lake - map |
Easy |
4.7 km |
36:26 |
7:51 |
|
11/1/2014 |
Run |
|
Easy |
4.7 km |
38:33 |
8:13 |
|
11/8/2014 |
Run |
Nghia Tan lake - map |
Easy |
5.6 km |
44:50 |
8:03 |
|
8/26/2014 |
Run |
Nghĩa Tân |
Easy |
6.5 km |
46:16 |
7:07 |
|
11/9/2014 |
Run |
Nghia Tan lake - map |
Easy |
6.5 km |
50:28 |
7:46 |
|
11/15/2014 |
Run |
Nghia Tan lake - map |
Easy |
7.4 km |
58:08 |
7:49 |
|
|