| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2011 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:15:00 |
9:23 |
 |
| 3/22/2011 |
Run |
Downtown - Generic |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/25/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/28/2011 |
Run |
Downtown - Generic |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/29/2011 |
Run |
Downtown - Generic |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/1/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/5/2011 |
Run |
Downtown - Generic |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/8/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/11/2011 |
Run |
Downtown - Generic |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/12/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/25/2011 |
Run |
Downtown - Generic |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/29/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/7/2011 |
Run |
Downtown - Generic |
Race |
13.1 mi |
1:34:01 |
7:11 |
|
| 5/13/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/18/2011 |
Run |
Downtown - Generic |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/24/2011 |
Run |
Downtown - Generic |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 5/26/2011 |
Run |
Downtown - Generic |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/27/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/30/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/31/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/31/2011 |
Run |
Downtown - Generic |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 6/3/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/6/2011 |
Run |
Downtown - Generic |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 6/10/2011 |
Run |
Downtown - Generic |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/14/2011 |
Run |
Downtown - Generic |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/20/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/27/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/27/2011 |
Run |
Downtown - Generic |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/28/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/28/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/1/2011 |
Run |
Downtown - Generic |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 7/2/2011 |
Run |
Downtown - Generic |
Long |
15.0 mi |
2:22:30 |
9:30 |
|
| 7/5/2011 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/6/2011 |
Run |
Downtown - Generic |
Tempo |
9.0 mi |
1:13:00 |
8:07 |
|
| 7/8/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/11/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/11/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/12/2011 |
Run |
Downtown - Generic |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/15/2011 |
Run |
Downtown - Generic |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/21/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/22/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/25/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/26/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/29/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 8/1/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/1/2011 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/2/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/9/2011 |
Run |
Downtown - Generic |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/12/2011 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/15/2011 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/16/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/19/2011 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 8/22/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 8/22/2011 |
Run |
Downtown - Generic |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/23/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 8/25/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/26/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 8/27/2011 |
Run |
Downtown - Generic |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 8/29/2011 |
Run |
Downtown - Generic |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 8/30/2011 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/1/2011 |
Run |
Downtown - Generic |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 9/2/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/5/2011 |
Run |
Downtown - Generic |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/6/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 9/7/2011 |
Run |
Downtown - Generic |
Tempo |
14.0 mi |
1:48:20 |
7:45 |
|
| 9/8/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/12/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/13/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/19/2011 |
Run |
Downtown - Generic |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/20/2011 |
Run |
Downtown - Generic |
Tempo |
14.5 mi |
1:50:00 |
7:36 |
|
| 9/22/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/26/2011 |
Run |
Downtown - Generic |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 9/27/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/4/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/10/2011 |
Bike |
Downtown - Generic |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 10/10/2011 |
Bike |
Downtown - Generic |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 10/11/2011 |
Bike |
Downtown - Generic |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 10/11/2011 |
Bike |
Downtown - Generic |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 10/14/2011 |
Run |
Downtown - Generic |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/16/2011 |
Run |
Downtown - Generic |
Race |
26.2 mi |
3:47:22 |
8:41 |
|
| 11/7/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/12/2011 |
Run |
Downtown - Generic |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 11/18/2011 |
Run |
Downtown - Generic |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/7/2011 |
Run |
Downtown - Generic |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/14/2011 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/22/2011 |
Run |
Downtown - Generic |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/12/2012 |
Run |
Downtown - Generic |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 1/13/2012 |
Run |
Downtown - Generic |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/14/2012 |
Run |
Downtown - Generic |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 1/16/2012 |
Run |
Downtown - Generic |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/31/2012 |
Run |
Downtown - Generic |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 2/6/2012 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/20/2012 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 2/21/2012 |
Run |
Downtown - Generic |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/27/2012 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/6/2012 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 3/11/2012 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/13/2012 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/20/2012 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/26/2012 |
Run |
Downtown - Generic |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
|