Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/4/2009 Run West allis hale Race 3.1 mi 19:41 6:18 9/26/2009 Run lazer Race 3.1 mi 19:34 6:18 10/8/2009 Run port washington Race 3.1 mi 20:17 6:33 10/22/2009 Run meet of future champions Race 3.1 mi 19:56 6:26 11/26/2009 Run cape coral 5k Race 3.1 mi 20:31 6:35 9/3/2010 Run   Race 3.1 mi 19:53 6:26 9/18/2010 Run   Race 3.1 mi 20:07 6:29 9/25/2010 Run   Race 3.1 mi 19:21 6:13 9/2/2011 Run   Race 3.1 mi 20:17 6:33 9/9/2011 Run   Race 3.1 mi 19:22 6:12 11/22/2012 Run turkey trot Race 3.1 mi 19:58 6:25 10/5/2014 Run   Race 3.1 mi 20:48 6:39