Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/25/2010 Run   Race 3.1 mi 19:21 6:13 9/9/2011 Run   Race 3.1 mi 19:22 6:12 9/4/2009 Run West allis hale Race 3.1 mi 19:41 6:18 9/11/2009 Run mayville Race 3.2 mi 19:50 6:17 11/22/2012 Run turkey trot Race 3.1 mi 19:58 6:25 8/27/2009 Run KML Race 3.2 mi 20:05 6:22 9/10/2010 Run   Race 3.2 mi 20:19 6:28 8/25/2011 Run   Race 3.2 mi 20:23 6:26 11/26/2009 Run cape coral 5k Race 3.1 mi 20:31 6:35 8/26/2010 Run   Race 3.2 mi 20:43 6:34 10/5/2014 Run   Race 3.1 mi 20:48 6:39 10/17/2009 Run watertown Race 3.2 mi 20:49 6:37