| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/14/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.0 mi |
30:47 |
10:16 |
 |
| 9/16/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.0 mi |
30:18 |
10:06 |
|
| 9/20/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.0 mi |
30:09 |
10:03 |
|
| 9/23/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.0 mi |
30:05 |
10:02 |
|
| 9/29/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.0 mi |
30:20 |
10:07 |
|
| 10/1/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.0 mi |
30:18 |
10:06 |
|
| 10/4/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.0 mi |
30:07 |
10:03 |
|
| 10/6/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.0 mi |
30:12 |
10:04 |
|
| 1/2/2011 |
Run |
|
Outside Run |
3.0 mi |
32:07 |
10:43 |
|
| 2/21/2011 |
Run |
Home, Treadmill |
Treadmill Run |
3.0 mi |
32:03 |
10:41 |
|
| 6/8/2011 |
Run |
Home, Treadmill |
Treadmill Run |
3.0 mi |
30:31 |
10:11 |
|
| 6/14/2011 |
Run |
|
Outside Run |
3.0 mi |
32:03 |
10:42 |
|
| 6/16/2011 |
Run |
|
Outside Run |
3.0 mi |
31:33 |
10:32 |
|
| 6/23/2011 |
Run |
|
Outside Run |
3.0 mi |
31:50 |
10:37 |
|
| 7/26/2011 |
Run |
|
Outside Run |
3.0 mi |
33:40 |
11:14 |
|
| 8/2/2011 |
Run |
|
Outside Run |
3.0 mi |
32:00 |
10:40 |
|
| 8/5/2011 |
Run |
|
Outside Run |
3.0 mi |
30:06 |
10:02 |
|
| 9/22/2011 |
Run |
|
Treadmill Run |
3.0 mi |
29:29 |
9:50 |
|
| 9/29/2011 |
Run |
|
Outside Run |
3.0 mi |
32:08 |
10:43 |
|
| 1/15/2012 |
Run |
|
Treadmill Run |
3.0 mi |
32:40 |
10:54 |
|
| 1/17/2012 |
Run |
|
Treadmill Run |
3.0 mi |
32:28 |
10:50 |
|
| 1/20/2012 |
Run |
|
Treadmill Run |
3.0 mi |
32:24 |
10:48 |
|
| 2/13/2012 |
Run |
|
Outside Run |
3.0 mi |
33:20 |
11:07 |
|
| 2/16/2012 |
Run |
|
Treadmill Run |
3.0 mi |
32:12 |
10:44 |
|
| 2/28/2012 |
Run |
|
Treadmill Run |
3.0 mi |
32:07 |
10:43 |
|
| 3/11/2012 |
Run |
|
Treadmill Run |
3.0 mi |
32:06 |
10:42 |
|
| 3/18/2012 |
Run |
|
Treadmill Run |
3.0 mi |
31:39 |
10:33 |
|
| 4/1/2013 |
Run |
|
Treadmill Run |
3.0 mi |
35:13 |
11:45 |
|
| 4/12/2013 |
Run |
|
Treadmill Run |
3.0 mi |
35:13 |
11:45 |
|
| 4/22/2013 |
Run |
|
Treadmill Run |
3.0 mi |
34:30 |
11:30 |
|
| 5/1/2013 |
Run |
|
Treadmill Run |
3.0 mi |
34:24 |
11:28 |
|
| 5/9/2013 |
Run |
|
Treadmill Run |
3.0 mi |
33:55 |
11:19 |
|
| 6/16/2013 |
Run |
|
Treadmill Run |
3.0 mi |
35:41 |
11:54 |
|
| 6/29/2013 |
Run |
|
Outside Run |
3.0 mi |
34:52 |
11:38 |
|
| 7/3/2013 |
Run |
|
Outside Run |
3.0 mi |
34:10 |
11:24 |
|
| 7/9/2013 |
Run |
|
Outside Run |
3.0 mi |
33:16 |
11:06 |
|
| 7/31/2013 |
Run |
|
Outside Run |
3.0 mi |
34:59 |
11:40 |
|
| 8/5/2013 |
Run |
|
Outside Run |
3.0 mi |
32:33 |
10:51 |
|
| 8/7/2013 |
Run |
|
Outside Run |
3.0 mi |
32:56 |
10:59 |
|
| 6/1/2014 |
Run |
|
Outside Run |
3.0 mi |
32:08 |
10:43 |
|
| 6/8/2014 |
Run |
|
Outside Run |
3.0 mi |
32:15 |
10:45 |
|
| 6/13/2014 |
Run |
|
Outside Run |
3.0 mi |
31:33 |
10:32 |
|
| 8/14/2014 |
Run |
|
Outside Run |
3.0 mi |
30:51 |
10:18 |
|
| 6/27/2011 |
Run |
|
Outside Run |
3.0 mi |
31:50 |
10:35 |
|
| 5/18/2014 |
Run |
|
Outside Run |
3.0 mi |
34:11 |
11:22 |
|
| 6/29/2014 |
Run |
|
Outside Run |
3.0 mi |
31:21 |
10:25 |
|
| 6/30/2011 |
Run |
|
Outside Run |
3.0 mi |
31:50 |
10:29 |
|
| 7/13/2011 |
Run |
|
Outside Run |
3.0 mi |
32:35 |
10:44 |
|
| 7/5/2013 |
Run |
|
Outside Run |
3.1 mi |
33:31 |
10:58 |
|
| 3/21/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.1 mi |
34:07 |
11:01 |
|
| 3/23/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.1 mi |
33:05 |
10:41 |
|
| 3/25/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.1 mi |
32:17 |
10:25 |
|
| 3/31/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.1 mi |
30:50 |
9:57 |
|
| 4/8/2010 |
Run |
Home, Treadmill |
Interval |
3.1 mi |
31:55 |
10:18 |
|
| 6/20/2010 |
Run |
Father's Day 5k |
Race |
3.1 mi |
31:22 |
10:08 |
|
| 8/12/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.1 mi |
28:34 |
9:13 |
|
| 8/24/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.1 mi |
32:00 |
10:20 |
|
| 8/25/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.1 mi |
32:02 |
10:20 |
|
| 8/29/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.1 mi |
32:02 |
10:20 |
|
| 9/3/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.1 mi |
31:53 |
10:18 |
|
| 9/26/2010 |
Run |
The Great Race 5k |
Race |
3.1 mi |
31:09 |
10:03 |
|
| 12/1/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.1 mi |
33:42 |
10:53 |
|
| 5/2/2011 |
Run |
Home, Treadmill |
Treadmill Run |
3.1 mi |
31:35 |
10:12 |
|
| 5/8/2011 |
Run |
Home, Treadmill |
Treadmill Run |
3.1 mi |
31:11 |
10:04 |
|
| 11/15/2011 |
Run |
|
Treadmill Run |
3.1 mi |
34:16 |
11:04 |
|
| 11/17/2011 |
Run |
|
Treadmill Run |
3.1 mi |
33:54 |
10:57 |
|
| 11/20/2011 |
Run |
|
Treadmill Run |
3.1 mi |
33:38 |
10:51 |
|
| 11/23/2011 |
Run |
|
Treadmill Run |
3.1 mi |
33:19 |
10:45 |
|
| 11/27/2011 |
Run |
|
Treadmill Run |
3.1 mi |
33:19 |
10:45 |
|
| 11/29/2011 |
Run |
|
Treadmill Run |
3.1 mi |
33:16 |
10:44 |
|
| 2/4/2012 |
Run |
|
Treadmill Run |
3.1 mi |
33:45 |
10:54 |
|
| 2/22/2012 |
Run |
|
Treadmill Run |
3.1 mi |
33:42 |
10:53 |
|
| 3/29/2013 |
Run |
|
Treadmill Run |
3.1 mi |
36:54 |
11:55 |
|
| 6/9/2013 |
Run |
|
Treadmill Run |
3.1 mi |
37:06 |
11:59 |
|
| 6/11/2014 |
Run |
|
Outside Run |
3.1 mi |
33:46 |
10:52 |
|
| 5/21/2010 |
Run |
Colby Street 5k |
Outside Run |
3.1 mi |
32:45 |
10:28 |
|
| 5/24/2010 |
Run |
Colby Street 5k |
Outside Run |
3.1 mi |
32:58 |
10:32 |
|
| 5/26/2010 |
Run |
Colby Street 5k |
Outside Run |
3.1 mi |
32:41 |
10:27 |
|
| 5/28/2010 |
Run |
Colby Street 5k |
Outside Run |
3.1 mi |
32:03 |
10:15 |
|
| 5/30/2010 |
Run |
Colby Street 5k |
Outside Run |
3.1 mi |
32:52 |
10:31 |
|
| 6/14/2010 |
Run |
Colby Street 5k |
Outside Run |
3.1 mi |
32:05 |
10:16 |
|
| 6/18/2010 |
Run |
Colby Street 5k |
Outside Run |
3.1 mi |
33:49 |
10:49 |
|
| 7/2/2011 |
Run |
The Fearless 5k |
Race |
3.1 mi |
30:30 |
9:45 |
|
| 5/14/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.3 mi |
32:29 |
10:00 |
|
| 5/17/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.3 mi |
32:30 |
10:00 |
|
| 5/19/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.3 mi |
32:30 |
10:00 |
|
| 2/9/2012 |
Run |
|
Treadmill Run |
3.3 mi |
35:06 |
10:48 |
|
| 4/9/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.5 mi |
38:15 |
10:56 |
|
| 4/12/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.5 mi |
36:50 |
10:32 |
|
| 4/14/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.5 mi |
34:17 |
9:48 |
|
| 4/16/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.5 mi |
33:40 |
9:38 |
|
| 6/30/2010 |
Run |
Colby Street 0.5 |
Outside Run |
3.5 mi |
35:36 |
10:11 |
|
| 7/3/2010 |
Run |
Colby Street 0.5 |
Outside Run |
3.5 mi |
34:53 |
9:58 |
|
| 1/10/2011 |
Run |
|
Outside Run |
3.5 mi |
37:25 |
10:42 |
|
| 5/24/2011 |
Run |
Home, Treadmill |
Treadmill Run |
3.5 mi |
36:53 |
10:33 |
|
| 8/9/2011 |
Run |
|
Treadmill Run |
3.5 mi |
36:47 |
10:31 |
|
| 8/12/2011 |
Run |
|
Outside Run |
3.5 mi |
36:43 |
10:30 |
|
| 12/7/2011 |
Run |
|
Treadmill Run |
3.5 mi |
37:50 |
10:49 |
|
| 12/11/2011 |
Run |
|
Treadmill Run |
3.5 mi |
37:42 |
10:47 |
|
| 12/14/2011 |
Run |
|
Treadmill Run |
3.5 mi |
37:23 |
10:41 |
|
|