| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/19/2010 |
Run |
Junior Great Race |
Race |
1.0 mi |
11:06 |
11:06 |
 |
| 7/1/2013 |
Run |
|
Outside Run |
1.5 mi |
19:19 |
12:53 |
|
| 10/18/2010 |
Run |
Home, Treadmill |
Treadmill Run |
1.6 mi |
14:05 |
8:49 |
|
| 2/4/2010 |
Run |
Home, Treadmill |
Treadmill Run |
2.0 mi |
27:40 |
13:50 |
|
| 3/29/2010 |
Run |
Home, Treadmill |
Treadmill Run |
2.0 mi |
19:05 |
9:33 |
|
| 4/11/2010 |
Run |
Home, Treadmill |
Treadmill Run |
2.0 mi |
17:42 |
8:51 |
|
| 4/18/2010 |
Run |
Home, Treadmill |
Treadmill Run |
2.0 mi |
17:14 |
8:37 |
|
| 4/26/2010 |
Run |
Home, Treadmill |
Treadmill Run |
2.0 mi |
20:01 |
10:01 |
|
| 6/15/2010 |
Run |
Colby Street 0.5 |
Outside Run |
2.0 mi |
19:40 |
9:50 |
|
| 7/1/2010 |
Run |
Colby Street 0.5 |
Outside Run |
2.0 mi |
19:56 |
9:58 |
|
| 7/19/2010 |
Run |
Colby Street 0.5 |
Outside Run |
2.0 mi |
20:32 |
10:16 |
|
| 7/27/2011 |
Run |
|
Outside Run |
2.0 mi |
19:48 |
9:54 |
|
| 8/3/2011 |
Run |
|
Outside Run |
2.0 mi |
20:00 |
10:01 |
|
| 8/10/2011 |
Run |
|
Treadmill Run |
2.0 mi |
18:33 |
9:17 |
|
| 8/17/2011 |
Run |
|
Treadmill Run |
2.0 mi |
19:32 |
9:46 |
|
| 8/25/2011 |
Run |
|
Treadmill Run |
2.0 mi |
19:03 |
9:32 |
|
| 9/1/2011 |
Run |
|
Treadmill Run |
2.0 mi |
18:19 |
9:10 |
|
| 8/2/2013 |
Run |
|
Outside Run |
2.0 mi |
22:54 |
11:27 |
|
| 9/10/2013 |
Run |
|
Treadmill Run |
2.0 mi |
23:58 |
11:59 |
|
| 9/12/2013 |
Run |
|
Treadmill Run |
2.0 mi |
23:55 |
11:58 |
|
| 9/15/2013 |
Run |
|
Treadmill Run |
2.0 mi |
23:54 |
11:57 |
|
| 9/17/2013 |
Run |
|
Treadmill Run |
2.0 mi |
23:47 |
11:54 |
|
| 9/26/2013 |
Run |
|
Treadmill Run |
2.0 mi |
23:55 |
11:58 |
|
| 4/17/2014 |
Run |
|
Outside Run |
2.0 mi |
25:45 |
12:53 |
|
| 4/21/2014 |
Run |
|
Outside Run |
2.0 mi |
23:57 |
11:59 |
|
| 4/23/2014 |
Run |
|
Outside Run |
2.0 mi |
24:07 |
12:04 |
|
| 7/29/2014 |
Run |
|
Outside Run |
2.0 mi |
19:33 |
9:47 |
|
| 6/16/2014 |
Run |
|
Outside Run |
2.0 mi |
19:39 |
9:47 |
|
| 7/10/2014 |
Run |
|
Outside Run |
2.0 mi |
20:23 |
10:09 |
|
| 7/14/2014 |
Run |
|
Outside Run |
2.0 mi |
20:05 |
10:00 |
|
| 7/24/2014 |
Run |
|
Outside Run |
2.0 mi |
21:51 |
10:50 |
|
| 6/26/2014 |
Run |
|
Outside Run |
2.1 mi |
20:00 |
9:46 |
|
| 4/30/2014 |
Run |
|
Outside Run |
2.1 mi |
24:14 |
11:46 |
|
| 6/19/2014 |
Run |
|
Outside Run |
2.1 mi |
19:50 |
9:38 |
|
| 5/20/2014 |
Run |
|
Outside Run |
2.1 mi |
22:04 |
10:40 |
|
| 7/19/2014 |
Run |
|
Outside Run |
2.1 mi |
22:27 |
10:51 |
|
| 5/7/2014 |
Run |
|
Outside Run |
2.1 mi |
23:21 |
11:14 |
|
| 5/5/2014 |
Run |
|
Outside Run |
2.1 mi |
24:29 |
11:43 |
|
| 5/14/2014 |
Run |
|
Outside Run |
2.1 mi |
22:28 |
10:45 |
|
| 5/12/2014 |
Run |
|
Outside Run |
2.1 mi |
22:54 |
10:51 |
|
| 5/29/2014 |
Run |
|
Outside Run |
2.2 mi |
24:05 |
11:06 |
|
| 12/3/2011 |
Run |
|
Treadmill Run |
2.3 mi |
24:29 |
10:53 |
|
| 9/24/2013 |
Run |
|
Treadmill Run |
2.3 mi |
26:54 |
11:58 |
|
| 8/4/2010 |
Run |
Home, Treadmill |
Treadmill Run |
2.3 mi |
20:32 |
8:56 |
|
| 4/27/2012 |
Run |
|
Treadmill Run |
2.3 mi |
30:00 |
13:03 |
|
| 1/12/2012 |
Run |
|
Treadmill Run |
2.3 mi |
24:25 |
10:29 |
|
| 4/25/2012 |
Run |
|
Treadmill Run |
2.4 mi |
30:00 |
12:46 |
|
| 5/1/2012 |
Run |
|
Treadmill Run |
2.4 mi |
30:00 |
12:46 |
|
| 5/2/2012 |
Run |
|
Treadmill Run |
2.4 mi |
30:00 |
12:46 |
|
| 2/27/2013 |
Run |
|
Treadmill Run |
2.4 mi |
30:00 |
12:37 |
|
| 3/12/2013 |
Run |
|
Treadmill Run |
2.4 mi |
30:00 |
12:30 |
|
| 3/17/2013 |
Run |
|
Treadmill Run |
2.4 mi |
30:00 |
12:27 |
|
| 3/21/2013 |
Run |
|
Treadmill Run |
2.4 mi |
30:04 |
12:29 |
|
| 3/19/2013 |
Run |
|
Treadmill Run |
2.4 mi |
30:00 |
12:24 |
|
| 10/31/2012 |
Run |
|
Treadmill Run |
2.5 mi |
30:00 |
12:15 |
|
| 4/25/2011 |
Run |
|
Outside Run |
2.5 mi |
27:11 |
10:56 |
|
| 6/20/2013 |
Run |
|
Outside Run |
2.5 mi |
27:18 |
10:58 |
|
| 9/14/2011 |
Run |
|
Treadmill Run |
2.5 mi |
25:10 |
10:04 |
|
| 9/26/2012 |
Run |
|
Treadmill Run |
2.5 mi |
30:00 |
12:00 |
|
| 3/22/2013 |
Run |
|
Treadmill Run |
2.5 mi |
30:55 |
12:22 |
|
| 3/25/2013 |
Run |
|
Treadmill Run |
2.5 mi |
30:45 |
12:18 |
|
| 6/24/2013 |
Run |
|
Outside Run |
2.5 mi |
27:08 |
10:52 |
|
| 5/23/2014 |
Run |
|
Outside Run |
2.5 mi |
27:22 |
10:57 |
|
| 5/27/2014 |
Run |
|
Outside Run |
2.5 mi |
26:25 |
10:35 |
|
| 6/23/2014 |
Run |
|
Outside Run |
2.5 mi |
24:02 |
9:37 |
|
| 7/22/2014 |
Run |
|
Outside Run |
2.5 mi |
24:51 |
9:57 |
|
| 9/30/2012 |
Run |
|
Treadmill Run |
2.5 mi |
30:00 |
11:58 |
|
| 6/18/2013 |
Run |
|
Outside Run |
2.5 mi |
27:49 |
11:06 |
|
| 5/3/2014 |
Run |
|
Outside Run |
2.5 mi |
29:05 |
11:36 |
|
| 6/4/2014 |
Run |
|
Outside Run |
2.5 mi |
26:47 |
10:33 |
|
| 4/4/2013 |
Run |
|
Treadmill Run |
2.6 mi |
30:00 |
11:46 |
|
| 8/1/2014 |
Run |
|
Outside Run |
2.6 mi |
25:22 |
9:55 |
|
| 3/27/2013 |
Run |
|
Treadmill Run |
2.6 mi |
31:36 |
12:10 |
|
| 5/19/2012 |
Run |
|
Treadmill Run |
2.6 mi |
30:00 |
11:30 |
|
| 7/22/2011 |
Run |
|
Outside Run |
2.6 mi |
30:01 |
11:28 |
|
| 6/28/2012 |
Run |
|
Treadmill Run |
2.7 mi |
30:00 |
11:17 |
|
| 6/30/2012 |
Run |
|
Treadmill Run |
2.7 mi |
30:00 |
11:17 |
|
| 7/8/2012 |
Run |
|
Treadmill Run |
2.7 mi |
30:00 |
11:17 |
|
| 5/31/2012 |
Run |
|
Treadmill Run |
2.7 mi |
30:00 |
11:05 |
|
| 5/16/2012 |
Run |
|
Treadmill Run |
2.7 mi |
30:00 |
11:02 |
|
| 5/22/2012 |
Run |
|
Treadmill Run |
2.7 mi |
30:00 |
11:02 |
|
| 4/11/2012 |
Run |
|
Treadmill Run |
2.8 mi |
30:00 |
10:50 |
|
| 3/25/2012 |
Run |
|
Treadmill Run |
2.8 mi |
30:00 |
10:43 |
|
| 4/2/2012 |
Run |
|
Treadmill Run |
2.8 mi |
30:00 |
10:41 |
|
| 4/6/2012 |
Run |
|
Treadmill Run |
2.8 mi |
30:00 |
10:39 |
|
| 4/10/2012 |
Run |
|
Treadmill Run |
2.8 mi |
30:00 |
10:39 |
|
| 3/26/2012 |
Run |
|
Treadmill Run |
2.8 mi |
30:00 |
10:37 |
|
| 3/28/2012 |
Run |
|
Treadmill Run |
2.8 mi |
30:00 |
10:37 |
|
| 4/1/2012 |
Run |
|
Treadmill Run |
2.8 mi |
30:00 |
10:34 |
|
| 4/4/2012 |
Run |
|
Treadmill Run |
2.9 mi |
30:00 |
10:32 |
|
| 8/17/2010 |
Run |
Bethany Beach, South to Watchtower |
Outside Run |
2.9 mi |
|
|
|
| 6/26/2010 |
Run |
Mindy's House |
Outside Run |
2.9 mi |
29:11 |
9:56 |
|
| 6/27/2010 |
Run |
Mindy's House |
Outside Run |
2.9 mi |
29:27 |
10:02 |
|
| 6/21/2011 |
Run |
|
Outside Run |
3.0 mi |
33:12 |
11:11 |
|
| 4/28/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.0 mi |
30:00 |
10:00 |
|
| 6/24/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.0 mi |
31:04 |
10:22 |
|
| 7/26/2010 |
Run |
Colby Street 0.5 |
Outside Run |
3.0 mi |
31:10 |
10:24 |
|
| 7/30/2010 |
Run |
Colby Street 0.5 |
Outside Run |
3.0 mi |
30:57 |
10:19 |
|
| 8/3/2010 |
Run |
Colby Street 0.5 |
Outside Run |
3.0 mi |
30:57 |
10:19 |
|
| 8/9/2010 |
Run |
Home, Treadmill |
Treadmill Run |
3.0 mi |
27:44 |
9:15 |
|