Notes
On a day that had little margin for error I sure botched up a lot. First off, I wore a long sleeve shirt and the himidity made it feel like 80 degrees. Forgot my headband and had sweat in my eyes from mile 5 on. Woke up late and didn't have time to drove to the trail so had to run it on the road path. Whats worse is my planned marathon shoes are suddenly tearing up my feet with blisters so I now need a marathon shoe.
Legs feeling really heavy, IT band tight and just feeling really fatigued. Training cycle was going 100% and it feels like somebody just litillery pulled the plug.
On a positive note there will be lots of rest days forthcoming.