| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
3.1 mi |
26:27 |
8:32 |
 |
| 11/22/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/20/2012 |
Run |
Reservoir |
Long |
4.6 mi |
37:29 |
8:15 |
|
| 11/19/2012 |
Run |
Neighborhood 4 |
Hill |
4.1 mi |
39:14 |
9:30 |
|
| 11/17/2012 |
Run |
Bonnell Run |
Tempo |
4.8 mi |
43:00 |
9:03 |
|
| 11/13/2012 |
Run |
Treadmill/Around my property |
Tempo |
3.4 mi |
24:00 |
7:04 |
|
| 11/8/2012 |
Run |
Neighborhood 1 |
Hill |
3.6 mi |
32:06 |
8:50 |
|
| 11/5/2012 |
Run |
Bluff Lane |
Hill |
4.8 mi |
40:09 |
8:27 |
|
| 10/24/2012 |
Run |
Campground in North Carolina |
Race |
1.5 mi |
9:25 |
6:17 |
|
| 10/24/2012 |
Run |
Campground in North Carolina |
Race |
1.5 mi |
9:25 |
6:17 |
|
| 10/17/2012 |
Run |
Ditch Path |
Easy |
2.1 mi |
13:25 |
6:29 |
|
| 10/13/2012 |
Run |
Wiggins |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 10/13/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/12/2012 |
Run |
Jason's House |
Easy |
3.6 mi |
32:00 |
8:49 |
|
| 10/11/2012 |
Run |
Baseball Field |
Interval |
4.2 mi |
33:24 |
8:00 |
|
| 10/10/2012 |
Run |
Warm UP/Cool Down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/10/2012 |
Run |
Ride and Run |
Race |
1.8 mi |
14:15 |
8:06 |
|
| 10/9/2012 |
Run |
Patriot League |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 10/9/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/8/2012 |
Run |
Soccer Field |
Interval |
0.9 mi |
4:13 |
4:42 |
|
| 10/8/2012 |
Run |
Nature Center/Neighborhood |
Easy |
2.8 mi |
23:04 |
8:13 |
|
| 10/6/2012 |
Run |
Bluff Lane |
Hill |
3.9 mi |
32:46 |
8:31 |
|
| 10/5/2012 |
Run |
Berthoud High School |
Easy |
1.0 km |
5:10 |
8:19 |
|
| 10/3/2012 |
Run |
Baseball Field |
Interval |
4.8 mi |
40:00 |
8:24 |
|
| 10/1/2012 |
Run |
Random |
Long |
7.1 mi |
1:00:00 |
8:30 |
|
| 9/28/2012 |
Run |
Sweetheart Invitational |
Race |
3.1 mi |
27:02 |
8:44 |
|
| 9/28/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/27/2012 |
Run |
Heath's House |
Interval |
1.0 mi |
6:36 |
6:33 |
|
| 9/27/2012 |
Run |
Heath's House |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 9/25/2012 |
Run |
Lakewood |
Race |
3.1 mi |
27:10 |
8:46 |
|
| 9/25/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/24/2012 |
Run |
Puppy Run |
Long |
6.3 mi |
1:07:00 |
10:36 |
|
| 9/21/2012 |
Run |
John Martin Invitational |
Race |
3.1 mi |
28:24 |
9:10 |
|
| 9/21/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/20/2012 |
Run |
Luke's House |
Easy |
2.0 mi |
17:29 |
8:56 |
|
| 9/19/2012 |
Run |
Old Bridge Hill Intervals |
Tempo |
9.5 mi |
1:10:30 |
7:25 |
|
| 9/18/2012 |
Run |
Random |
Easy |
3.6 mi |
28:58 |
8:06 |
|
| 9/14/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/8/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/31/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|