Notes
Run with Ben in Virginia! Took it easy at his pace. He showed me the trails nearby. We saw the falls of Great Falls which were very cool. Very wide with lots of cascades. Quite the imposing sight. Apparently people kayak down it every now and then, even though you're not supposed to. Easy way to die. Also apparently George Washington built a series of locks to navigate ships around the falls back in the revolutionary days.
Rest of the run was nice. Trails along the river. Lots of people out. Didn't realize it was such a popular place. Nice and relaxing, all-trail run.