3/26/2022
7:15 AM
No additional information was recorded for this entry.
PT / cond.
- 1x 20 hamstring stretch / ext.
- 3x 30sec piriformis stretch
- 5x 10sec kneeling hip flexor stretch
- 1x 15 thoracic rotation
Rolling
- plantar
- calf / soleus
- hamstring
- quad
- TFL
- piriformis