Notes
Appleman warmup. Got started real late due to all the logistics getting numbers, finding place for bike and setting it up, bathroom, etc. Did the warmup recorded here plus some more jogging around close by to the start. We didn't really know where we were starting or how it'd work.
Thankfully achilles felt much better today during the warmup than it has the past few days. 2/10 to start, 1/10 during.