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2/22/2019

12:00 PM

No additional information was recorded for this entry.

  • Exercises

Notes

2 x 1 min plank

2 x push-ups (30, 25)

2 x max pull-up (10, 7)

2 x 10 single leg rocking for balance

3 x 30sec ea. straight leg calf stretch

3 x 30sec ea. bent leg calf stretch

Poked around my right peroneals and didn't feel any trigger points! That is a good sign for sure. Rolled a little bit on my upper calf where I was doing before.

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