8/31/2021
4:42 PM
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3 x 15 side plank leg lifts
3 x pull-up 7,5,4
3 x 12/4 R/L single leg squat
3 x elevated push-up 15,15,12
3 x 30 single leg calf raises
Pull-ups tough. Elevated push-ups using a lot of core. Everything else good.