12/14/2018
7:00 AM
No additional information was recorded for this entry.
- 3 x 10 side plank leg raises
- 3 x 10 single leg bridge
- 3 x 12 side steps w/ band
- 3 x 8 single leg squats
- 3 x 10 reverse step down on right side
- 3 x 1min front plank
- 3 x pushup - 30, 25, 25
- 3 x max pullup - 10, 8, 7