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1/23/2023

7:00 AM

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Notes

2x 15 eccentrics, straight leg (post-run)

2x 15 eccentrics, bent leg (post-run)

Training Plan Entry

3x 15 calf raises, bent leg (pre-run)

2x 15 eccentrics, straight leg (post-run)

2x 15 eccentrics, bent leg (post-run)

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