Notes
Pelham Old Home Day 5k. Race went decently well. The one thing that stood out to me though, is that I didn't feel like I could go much faster. I don't think I'm comfortable yet at these tempo to interval paces. And this is a little bit of a step back from July in raw race pace. Well, maybe it's about on par, this was a tougher course and humidity was bad.
In either case though, I think I really need a lot of tempo and interval work to get better at these races. So looking forward to those workouts in the weeks to come. And I have been away from those workouts for what, 3 years now? So it may take a while, but I imagine I continue doing these workouts in the months and years ahead, I will get back to a shape more resembling college and back to being fast again.