Notes
- 3 x 10 lunging ankle stretch
- 3 x 45sec calf hold
- 3 x 30 calf raise
- 3 x 1min front plank
- 3 x pushup - 30,25,25
- 3 x max pullup - 10,7,7
Forgot my running shoes today so I couldn't run :( Made the best of it and did the lifting I skipped out on yesterday, plus a couple more exercises and some stretching and rolling. Will run tomorrow instead.
Training Plan Entry
- 3 x 10 lunging ankle stretch
- 3 x 45s single leg calf holds
- 3 x 30 single leg heel raises @ 40bpm
- 3 x (1min two foot small hopping
1min alternating foot jump
1min single leg hops on right side)