Notes
Race went out slow for the first lap, then I was able to settle into a pretty even place. Decent amount of movement but I held on pretty steady to 36s for the 2k. It was hard but manageable. Then I just sort of hit a wall after about 2k. Slowed down significantly and just held on for the rest. Not a bad time by any means but really not great. Not that I needed more telling but I really need to get on with doing workouts. They are coming, I would like to start this Tuesday. Maybe some hills and fartleks.
Oh, and I got girled this race. Not gonna let that happen again. Even if the NB girls are really good.