Notes
2 x 1 min plank
2 x push-ups (30, 25)
2 x max pull-up (10, 7)
2 x 10 single leg rocking for balance
3 x 30sec ea. straight leg calf stretch
3 x 30sec ea. bent leg calf stretch
roll
I am now doing the balance exercises, stretches and rolling mornings and nights every single day. Also doing the peroneal strengthening exercise then, to the tune of 200 reps a day total. Leaving off the log to save the trouble; will report when I stop.