Notes
10 lunging ankle stretch
45s single leg calf holds
30 single leg heel raises @ 40bpm
Training Plan Entry
- 3 x 10 lunging ankle stretch
- 3 x 45s single leg calf holds
- 3 x 30 single leg heel raises @ 40bpm
- 3 x (1min two foot small hopping
1min alternating foot jump
1min single leg hops on right side)