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1/7/2019

6:30 AM

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  • Exercises

Notes

- 3 x 10 side plank leg raises

- 3 x 10 single leg bridge

- 3 x 12 side steps w/ band

- 3 x 8 single leg squats

- 3 x 10 reverse step down on right side

- 2 x 1min front plank

- 2 x pushup - 30,25

- 2 x pullup - 10,8

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