Notes
Nice relaxed run with Mark at Pennichuck. Went with him for the first 3 (his first run after Duathlon nationals, which was basically a half ironman) and then ran some more after. No plantar pain! Exercises this morning must have really helped. A few strides after. Still a little tired from the constant hustle of the week so it's good this week is recovery. Shouldn't have much hustle rest of this week and hoping for relaxed no-obligation weekend.