2/26/2019
12:20 PM
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3 x 10 ea. side plank leg raises
3 x 10 R single leg bridges
3 x 12 ea. clams
3 x 10 R single leg squats
2 x 1min plank
2 x pushup - 30, 25
2 x pullup - 8, 7
3 x 30sec straight leg calf stretch
roll glutes
roll calves
roll peroneals with stick