Notes
Recovery run with Serge and a surprise appearance by Justin. We did the river trail so nice low impact and out of the sun. I felt pretty darn sore the first mile but after that I felt fine. It felt really easy once we were in the trails, with the exception of the hills at the end. Then just an easy run back to work. I wanted 6 miles today so this route ended up being pretty perfect for that too. I am running with Mark tomorrow who I think said he wanted to do 8, then between Friday and Saturday I'll do enough distance to hit 50 this week with a 10 mile "long" run. Held off on the lift today, felt good but not that good for the day after a workout. I probably won't get the chance to lift tomorrow so will probably do it Friday.